Antioxidants
Sarson ka saag contains antioxidants like beta-carotene, lutein, and zeaxanthin, which help reduce the risk of chronic diseases.
Bone health
Sarson ka saag is rich in calcium, phosphorus, and magnesium, which help maintain strong bones. It also contains vitamin K, which contributes to bone health.
Heart health
The fiber, potassium, and folate in sarson ka saag can help maintain healthy blood pressure levels and reduce the risk of cardiovascular diseases.
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